About: Stress Management and Resiliency Training (SMART) offers an innovative, modern, uplifting, highly scalable, and scientifically proven approach to decrease symptoms of stress and anxiety, and increase well-being, resilience, mindfulness,
Stress Management and Resiliency Training (SMART) offers an innovative, modern, uplifting, highly scalable, and scientifically proven approach to decrease symptoms of stress and anxiety, and increase well-being, resilience, mindfulness, happiness, engagement, and positive health behaviors.
The training addresses two aspects of human experience – attention and interpretation. Research shows that our brain’s attention, in its default state, incessantly wanders and instinctively focuses on threats and imperfections. This excessive ‘dwell time’ in the default mode correlates with symptoms of anxiety, depression, low engagement, and attention deficit. It also fatigues our brain.
SMART offers a way out of this human dilemma by engaging the brain’s focused mode – not only to experience more uplifting emotions, but also develop better focus, enhance creativity and productivity, improve engagement at work, deepen relationships, and to find greater purpose in life.
- This is a two-part, interactive webinar. It is strongly recommended that you register for both sessions.
- You will need a microphone to participate via Zoom.
- Priority will be given to people who live and work in Minnesota.
DR. AMIT SOOD – Dr. Amit Sood is the creator of the research-proven SMART and Resilient Option programs. Heis one of the world’s leading experts on resilience and wellbeing, and Executive Director of the Global Center for Resiliency and Wellbeing. He was also Professor of Medicine, and Chair for student life and wellness at Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers published in some of the highest impact factor medical journals and is the author of several books. He has presented as some of the most influential forums, and received numerous awards for his work.
(Tuesday) 10:00 am - 11:00 am CST